:root{
  --bg:#08090b;--panel:#111317;--panel2:#171a20;--line:#2a2d33;--text:#f5f6f8;--muted:#a9adb5;
  --red:#d52027;--red2:#7b1115;--gold:#d7a33a;--silver:#d9dde4;--black:#040405;--radius:18px;
  --shadow:0 18px 50px rgba(0,0,0,.35)
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.55}
a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button,input,select,textarea{font:inherit}.container{width:min(1180px,calc(100% - 36px));margin-inline:auto}
.topbar{position:sticky;top:0;z-index:50;background:rgba(7,8,10,.9);backdrop-filter:blur(16px);border-bottom:1px solid rgba(255,255,255,.06)}
.nav-wrap{height:76px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:10px}.brand img{width:50px;height:50px;object-fit:cover;border-radius:10px}.brand span{display:grid;line-height:1}.brand b{letter-spacing:.08em;font-size:18px}.brand small{color:var(--red);font-weight:800;letter-spacing:.18em;font-size:9px;margin-top:5px}
.nav{display:flex;align-items:center;gap:22px;font-size:14px}.nav>a:not(.btn){color:#c8cbd1}.nav>a:not(.btn):hover{color:#fff}.nav-toggle{display:none;background:none;border:0;color:#fff;font-size:26px}.inline-form{display:inline}
/* 2026-08-29 — CABEÇALHO RESPONSIVO: evita que o menu administrativo invada a logomarca. */
.topbar .nav-wrap{width:min(1540px,calc(100% - 36px));position:relative}
.brand{flex:0 0 auto;white-space:nowrap;position:relative;z-index:2}
.brand b{white-space:nowrap}
.nav{flex:1 1 auto;justify-content:flex-end;min-width:0;margin-left:24px;gap:clamp(10px,.9vw,18px);font-size:13px;white-space:nowrap}
@media(max-width:1450px){
  .topbar .nav-wrap{width:min(1180px,calc(100% - 36px))}
  .nav-toggle{display:block}
  .nav{display:none;position:absolute;top:76px;left:0;right:0;margin-left:0;background:#0a0b0e;padding:20px 24px;border-bottom:1px solid #24272d;flex-direction:column;align-items:stretch;max-height:calc(100vh - 76px);overflow-y:auto;white-space:normal}
  .nav.open{display:flex}
}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;padding:11px 17px;border-radius:12px;font-weight:800;letter-spacing:.02em;cursor:pointer;transition:.2s ease}.btn:hover{transform:translateY(-1px)}.btn-primary{background:linear-gradient(135deg,var(--red),#a31319);color:#fff;box-shadow:0 10px 28px rgba(213,32,39,.22)}.btn-ghost{border-color:#34373f;background:#111317}.btn-outline{border-color:#555962;background:transparent}.btn-lg{padding:14px 22px}
.hero{min-height:760px;display:flex;align-items:center;position:relative;overflow:hidden;background:radial-gradient(circle at 72% 38%,rgba(213,32,39,.14),transparent 28%),linear-gradient(180deg,#08090b,#0b0c0f)}
.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 49%,rgba(255,255,255,.025) 50%,transparent 51%);background-size:70px 70px;opacity:.28}.hero-glow{position:absolute;width:520px;height:520px;border:1px solid rgba(215,163,58,.16);border-radius:50%;right:6%;top:16%;box-shadow:0 0 100px rgba(213,32,39,.11)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:54px;align-items:center;position:relative;z-index:2}.eyebrow{font-size:12px;font-weight:900;letter-spacing:.18em;color:var(--gold)}.hero h1,.section h2,.app-heading h1,.auth-card h1{margin:.15em 0;font-size:clamp(44px,6vw,82px);line-height:.95;letter-spacing:-.045em}.hero h1 span{color:var(--red)}.hero-mantra{font-size:16px;letter-spacing:.14em;font-weight:800;color:#dadde3}.hero-mantra i{color:var(--gold);font-style:normal}.lead{font-size:26px;font-weight:700;margin:25px 0 10px}.hero-text{color:var(--muted);font-size:18px;max-width:640px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.trust-row{display:flex;gap:20px;flex-wrap:wrap;margin-top:30px;color:#aeb2bb;font-size:13px}
.hero-visual{position:relative;min-height:560px;display:grid;place-items:center;isolation:isolate}.hero-visual img{width:min(430px,80%);height:auto;aspect-ratio:1/1;object-fit:contain;border-radius:50%;clip-path:circle(50% at 50% 50%);filter:drop-shadow(0 26px 40px rgba(0,0,0,.4));position:relative;z-index:2}.logo-orbit{position:absolute;width:min(520px,96%);height:auto;aspect-ratio:1/1;border:1px solid rgba(255,255,255,.08);border-radius:50%;box-shadow:inset 0 0 70px rgba(213,32,39,.07)}/* 2026-08-29 — logo redonda, sem cantos quadrados, com folga real dentro da órbita externa. */.metric-card{position:absolute;z-index:4;padding:14px 18px;border:1px solid rgba(255,255,255,.1);background:rgba(14,16,20,.86);backdrop-filter:blur(12px);border-radius:14px;box-shadow:var(--shadow);display:grid}.metric-card b{font-size:22px}.metric-card span{font-size:11px;color:var(--muted);letter-spacing:.12em}.metric-a{left:0;top:30%}.metric-b{right:0;bottom:24%}
.section{padding:100px 0}.section-dark{background:#0d0f12}.split{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:start}.section h2{font-size:clamp(36px,4.7vw,58px)}.section-lead,.section-head p{color:var(--muted);font-size:18px}.section-head{max-width:800px;margin-bottom:38px}
.feature-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.feature-card,.plan-card,.panel,.stat-card,.quick-card,.exercise-card{background:linear-gradient(180deg,#15171b,#0f1114);border:1px solid #262930;border-radius:var(--radius);box-shadow:var(--shadow)}.feature-card{padding:28px}.feature-icon{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:#1d2026;font-size:22px}.feature-card h3{margin:18px 0 8px}.feature-card p{color:var(--muted);margin:0}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.steps>div{padding:26px;border-top:2px solid var(--red);background:#101216}.steps b{font-size:28px;color:var(--gold)}.steps p{color:var(--muted)}
.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.plan-card{padding:30px}.plan-label{font-size:11px;color:var(--gold);font-weight:900;letter-spacing:.15em}.plan-card .price{font-size:34px;font-weight:900;margin:18px 0}.plan-card p{color:var(--muted)}.plan-featured{border-color:#6d1b20}
.cta-section{padding:30px 0 100px}.cta-box{border:1px solid #3a2729;background:linear-gradient(135deg,#171012,#0e0f12);padding:45px;border-radius:24px;display:flex;align-items:center;justify-content:space-between;gap:30px}.cta-box h2{font-size:clamp(30px,4vw,48px);margin:8px 0}
.footer{border-top:1px solid #202329;background:#060708;padding:54px 0 20px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px;color:#b5b8c0}.footer-logo{width:75px;border-radius:14px;margin-bottom:12px}.footer h4{color:#fff}.footer-bottom{border-top:1px solid #1d1f24;margin-top:34px;padding-top:20px;color:#777c85;font-size:13px}
.auth-section{min-height:calc(100vh - 76px);display:grid;place-items:center;padding:60px 18px;background:radial-gradient(circle at 50% 0,rgba(213,32,39,.11),transparent 30%)}.auth-card{width:min(520px,100%);background:#101216;border:1px solid #262930;border-radius:24px;padding:38px;box-shadow:var(--shadow)}.auth-wide{width:min(760px,100%)}.auth-brand img{width:110px;margin:0 auto 20px;border-radius:18px}.auth-card h1{font-size:48px}.auth-card>p{color:var(--muted)}.form-stack{display:grid;gap:16px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-grid .span-2{grid-column:1/-1}label{display:grid;gap:7px;font-size:13px;font-weight:700;color:#d8dbe1}input,select,textarea{width:100%;background:#0a0c0f;border:1px solid #333740;border-radius:11px;padding:13px 14px;color:#fff;outline:none}input:focus,select:focus,textarea:focus{border-color:#9b2a2f;box-shadow:0 0 0 3px rgba(213,32,39,.1)}.password-field{display:flex;gap:8px}.password-field button{width:48px;border:1px solid #333740;background:#15181d;border-radius:10px;color:#fff}.check{display:flex;grid-template-columns:auto 1fr;align-items:start}.check input{width:18px}.auth-foot{text-align:center;margin-top:20px!important}.auth-foot a{color:#fff;text-decoration:underline}.auth-card small{color:#8f949d;font-weight:500}
.flash-wrap{position:fixed;top:86px;left:50%;transform:translateX(-50%);z-index:80}.alert{padding:14px 18px;border-radius:12px;box-shadow:var(--shadow);max-width:760px}.alert.success{background:#0f3e2b;border:1px solid #1e704f}.alert.error{background:#4a1619;border:1px solid #873138}.alert ul{margin:8px 0 0}
[data-uppercase]{text-transform:uppercase}.registration-success-toast{position:fixed;left:50%;top:50%;z-index:10001;transform:translate(-50%,-50%) scale(.88);opacity:0;pointer-events:none;transition:opacity .2s ease,transform .2s ease;background:rgba(13,16,20,.96);border:1px solid rgba(215,163,58,.75);border-radius:22px;padding:28px 34px;box-shadow:0 28px 90px rgba(0,0,0,.62),0 0 36px rgba(213,32,39,.22);backdrop-filter:blur(12px);text-align:center}.registration-success-toast.show{opacity:1;transform:translate(-50%,-50%) scale(1)}.registration-success-toast strong{display:block;color:#fff;font-size:clamp(24px,4vw,42px);font-weight:1000;letter-spacing:.035em;text-shadow:0 2px 18px rgba(0,0,0,.45)}
.app-section{padding:58px 0 100px;min-height:75vh}.app-heading{display:flex;justify-content:space-between;gap:30px;align-items:flex-start;margin-bottom:30px}.app-heading h1{font-size:54px}.app-heading p{color:var(--muted);margin:0}.role-badge,.count-badge,.live-pill{padding:10px 14px;border-radius:999px;border:1px solid #3a3e47;font-size:11px;font-weight:900;letter-spacing:.12em}.live-pill{color:#ff7075;border-color:#5c2528}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:24px}.stat-card{padding:24px}.stat-card span{display:block;color:var(--muted);font-size:13px}.stat-card b{display:block;font-size:34px;margin-top:8px}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.quick-card{padding:24px;display:flex;gap:18px;transition:.2s}.quick-card:hover{transform:translateY(-3px);border-color:#4a4e57}.quick-card>span{font-size:30px}.quick-card h3{margin:0 0 7px}.quick-card p{color:var(--muted);margin:0}
.filter-bar{display:grid;grid-template-columns:2fr 1fr 1fr auto;gap:10px;margin-bottom:22px}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.exercise-card{display:flex;gap:16px;padding:18px}.exercise-thumb{width:58px;height:58px;border-radius:14px;background:#1c1f25;display:grid;place-items:center;font-size:24px;flex:0 0 auto}.exercise-card h3{margin:3px 0}.exercise-card p,.tiny{color:var(--muted);font-size:12px}.tiny{color:var(--gold);font-weight:800;text-transform:uppercase;letter-spacing:.08em}
.training-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.panel{padding:26px}.panel h2{margin-top:0}.finish-form{margin-top:14px}.set-list,.invoice-list{display:grid;gap:10px}.set-list>div,.invoice-list>div{display:flex;justify-content:space-between;gap:20px;padding:14px 0;border-bottom:1px solid #282b32}.set-list span,.invoice-list span{display:grid}.set-list small,.invoice-list small{color:var(--muted)}.muted{color:var(--muted)}.finance-summary{display:grid;gap:10px}.finance-summary b{font-size:34px}.finance-summary small{color:var(--muted)}.empty-state{padding:28px;border:1px dashed #3b3f47;border-radius:14px;color:var(--muted)}
.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:13px;border-bottom:1px solid #2b2e35;font-size:13px}th{color:#8f949d;text-transform:uppercase;letter-spacing:.07em}
#fireworksCanvas{position:fixed;inset:0;width:100%;height:100%;z-index:9999;pointer-events:none;display:none}.pr-modal{position:fixed;inset:0;z-index:10000;display:grid;place-items:center;background:rgba(0,0,0,.48);backdrop-filter:blur(4px)}.pr-card{width:min(520px,calc(100% - 30px));padding:36px;text-align:center;border-radius:24px;border:1px solid #6e3639;background:#111317;box-shadow:0 30px 90px #000}.pr-card h2{font-size:36px;margin:10px 0;color:#fff}.pr-card .pr-value{font-size:62px;font-weight:1000;color:var(--gold)}.pr-card p{color:#d5d8df}.pr-card button{margin-top:12px}
@media(max-width:980px){.hero-grid,.split,.training-grid{grid-template-columns:1fr}.hero{padding:70px 0}.hero-visual{min-height:430px}.feature-grid{grid-template-columns:repeat(2,1fr)}.steps{grid-template-columns:repeat(2,1fr)}.plans-grid{grid-template-columns:1fr 1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}.quick-grid,.exercise-grid{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}.filter-bar{grid-template-columns:1fr 1fr}.filter-bar input{grid-column:1/-1}.nav-toggle{display:block}.nav{display:none;position:absolute;top:76px;left:0;right:0;background:#0a0b0e;padding:20px 24px;border-bottom:1px solid #24272d;flex-direction:column;align-items:stretch}.nav.open{display:flex}}
@media(max-width:620px){.container{width:min(100% - 24px,1180px)}.hero{min-height:auto}.hero-copy{text-align:center}.hero-actions,.trust-row{justify-content:center}.hero-visual{min-height:360px}.metric-card{padding:10px 12px}.metric-a{left:0}.metric-b{right:0}.section{padding:72px 0}.feature-grid,.steps,.plans-grid,.stats-grid,.quick-grid,.exercise-grid,.footer-grid,.form-grid,.filter-bar{grid-template-columns:1fr}.form-grid .span-2,.filter-bar input{grid-column:auto}.cta-box{padding:28px;align-items:flex-start;flex-direction:column}.app-heading{flex-direction:column}.app-heading h1{font-size:42px}.auth-card{padding:26px}.set-list>div,.invoice-list>div{flex-direction:column}.hero h1{font-size:54px}.hero-mantra{font-size:12px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}


/* ETAPA 03 — autenticação */
.recovery-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px;margin:20px 0}.recovery-grid code{display:block;padding:14px;text-align:center;background:#090a0d;border:1px solid #343741;border-radius:10px;font-size:1.05rem;letter-spacing:.06em}.table-wrap{overflow:auto;border:1px solid #2c2f37;border-radius:14px}.table-wrap table{width:100%;border-collapse:collapse;min-width:760px}.table-wrap th,.table-wrap td{padding:13px 14px;border-bottom:1px solid #292c33;text-align:left;vertical-align:top}.table-wrap th{background:#14161b;color:#fff}.table-wrap small{color:#9297a2}.page-section{padding:70px 0;min-height:60vh}


/* ETAPA 04 — RBAC */
.permission-note{margin-bottom:20px}.permission-note p{color:var(--muted);margin-bottom:0}
.permission-matrix-wrap{max-height:70vh}.permission-matrix{min-width:1050px}.permission-matrix th:not(:first-child),.permission-matrix .permission-cell{text-align:center;min-width:120px}
.permission-matrix code{color:var(--gold);font-size:11px}.permission-matrix .module-row td{background:#0a0c0f;color:#ff7075;font-weight:900;letter-spacing:.12em;font-size:11px;position:sticky;left:0}
.permission-yes,.permission-no{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;font-weight:1000}.permission-yes{background:rgba(61,190,112,.14);border:1px solid rgba(61,190,112,.42);color:#70e6a0}.permission-no{color:#60656f}


/* ETAPA 05 — usuários */
.profile-layout{display:grid;grid-template-columns:330px 1fr;gap:20px;align-items:start}
.profile-card{text-align:center}.avatar-xl{width:138px;height:138px;margin:0 auto 18px;border-radius:50%;overflow:hidden;background:linear-gradient(135deg,#272b32,#101216);border:2px solid #3a3e47;display:grid;place-items:center;box-shadow:0 15px 40px rgba(0,0,0,.32)}
.avatar-xl img{width:100%;height:100%;object-fit:cover}.avatar-xl span{font-size:58px;font-weight:1000;color:var(--gold)}
.profile-card h2{margin:8px 0}.profile-facts{display:grid;text-align:left;margin-top:22px;border-top:1px solid #2b2e35}
.profile-facts>div{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid #262930}.profile-facts span{color:var(--muted);font-size:12px}.profile-facts b{text-align:right;font-size:13px}
.top-gap{margin-top:20px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:20px}.panel-heading-inline{display:flex;justify-content:space-between;gap:18px;align-items:center}.panel-heading-inline h2{margin-bottom:0}
.users-table td small{display:block;color:var(--muted);margin-top:4px}.actions-cell{white-space:nowrap}.btn-sm{padding:7px 10px;border-radius:9px;font-size:11px}
.status-pill{display:inline-flex;padding:6px 9px;border-radius:999px;font-size:10px;font-weight:900;letter-spacing:.08em}.status-ok{color:#70e6a0;border:1px solid rgba(61,190,112,.36);background:rgba(61,190,112,.09)}.status-off{color:#ff8589;border:1px solid rgba(213,32,39,.35);background:rgba(213,32,39,.08)}
.notes-list{display:grid;gap:12px}.note-card{padding:15px;border:1px solid #2d3037;border-radius:14px;background:#0d0f12}.note-card>div{display:flex;justify-content:space-between;gap:12px}.note-card small{color:var(--gold);font-size:10px}.note-card p{margin-bottom:0;color:#d7dae0}
.compact-list{display:grid}.compact-list>div{display:grid;grid-template-columns:1fr auto;gap:3px 12px;padding:11px 0;border-bottom:1px solid #292c33}.compact-list small{grid-column:1/-1;color:var(--muted)}.subheading{margin-top:28px!important}
.timeline{position:relative;margin-top:24px}.timeline:before{content:"";position:absolute;left:8px;top:8px;bottom:8px;width:2px;background:#30343b}.timeline article{position:relative;padding:0 0 22px 36px}.timeline-dot{position:absolute;left:0;top:5px;width:18px;height:18px;border-radius:50%;background:var(--red);border:4px solid #15171b;box-shadow:0 0 0 1px #562125}.timeline h3{margin:3px 0}.timeline p{margin:0;color:var(--muted)}.timeline small{color:var(--gold);font-size:10px;letter-spacing:.06em}
.soft-rule{border:0;border-top:1px solid #2b2e35;margin:22px 0}.danger-panel{border-color:#51282a}.btn-danger{background:#5b171a;border-color:#7b252a;color:#fff}.notice-static{position:static;transform:none;max-width:none;margin-bottom:20px;background:#28220f;border:1px solid #685522}
.user-filter{grid-template-columns:2fr 1fr 1fr 1fr auto}
@media(max-width:980px){.profile-layout,.two-col{grid-template-columns:1fr}.user-filter{grid-template-columns:1fr 1fr}.user-filter input{grid-column:1/-1}}
@media(max-width:620px){.user-filter{grid-template-columns:1fr}.user-filter input{grid-column:auto}.panel-heading-inline,.note-card>div{align-items:flex-start;flex-direction:column}}


/* ETAPA 06 — exercícios */
.hidden{display:none!important}.exercise-filter{grid-template-columns:2.2fr repeat(5,1fr);align-items:end}.exercise-filter .favorite-filter{display:flex;align-items:center;gap:8px;padding:12px;border:1px solid #30343b;border-radius:10px;background:#0f1115;white-space:nowrap}.favorite-filter input{width:auto}
.exercise-library{grid-template-columns:repeat(3,1fr)}.exercise-card-v2{padding:0;overflow:hidden;display:grid;grid-template-rows:180px 1fr}.exercise-media-thumb{display:grid;place-items:center;background:radial-gradient(circle at 50% 40%,#292d35,#101216);overflow:hidden;position:relative}.exercise-media-thumb img{width:100%;height:100%;object-fit:cover}.exercise-media-thumb>span{font-size:52px}.exercise-media-thumb>small{position:absolute;bottom:9px;right:9px;padding:5px 7px;border-radius:7px;background:rgba(0,0,0,.65);font-size:8px;letter-spacing:.12em;color:#aaa}.exercise-card-body{padding:17px;display:flex;flex-direction:column}.exercise-card-top{display:flex;justify-content:space-between;gap:8px;align-items:start}.favorite-form{margin:-6px -5px 0 0}.favorite-btn{width:34px;height:34px;border-radius:50%;border:1px solid #3b3f48;background:#121419;color:#747984;cursor:pointer;font-size:18px;display:grid;place-items:center}.favorite-btn.is-favorite{color:var(--gold);border-color:#6f592c;background:#28210f}.favorite-btn-large{width:42px;height:42px;font-size:23px}.exercise-alt{margin:-2px 0 9px!important;color:#868b95!important}.exercise-meta{display:flex;gap:7px;flex-wrap:wrap}.exercise-meta span{font-size:10px;padding:5px 7px;border:1px solid #2d3138;border-radius:8px;color:#c5c8cf;background:#0e1013}.exercise-objectives{font-size:10px!important;color:#a99258!important;margin-top:10px!important}.exercise-card-actions{display:flex;gap:8px;align-items:center;margin-top:auto;padding-top:13px}.library-note{color:#787d86;font-size:11px;margin-top:24px}
.exercise-detail-layout{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(300px,.6fr);gap:20px;align-items:start}.exercise-media-gallery{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.exercise-media-item{border-radius:14px;overflow:hidden;background:#08090c;border:1px solid #2c3037;min-height:260px;display:grid;place-items:center}.exercise-media-item img,.exercise-media-item video{width:100%;height:100%;max-height:470px;object-fit:contain}.exercise-placeholder-large{min-height:360px;display:grid;place-items:center;text-align:center;grid-column:1/-1}.exercise-placeholder-large span{font-size:82px}.exercise-placeholder-large p{color:var(--muted)}.exercise-summary{position:sticky;top:96px}.exercise-summary-top{display:flex;justify-content:space-between;align-items:center}.exercise-dl{margin:20px 0}.exercise-dl div{display:flex;justify-content:space-between;gap:15px;padding:10px 0;border-bottom:1px solid #292c33}.exercise-dl dt{color:var(--muted);font-size:12px}.exercise-dl dd{margin:0;font-weight:800;text-align:right}.tag-list{display:flex;flex-wrap:wrap;gap:7px}.tag-list span,.tag-list a{padding:7px 9px;border-radius:999px;border:1px solid #363a43;background:#101217;font-size:11px}.tag-list em{color:var(--muted);font-size:12px}.tag-list a.active{border-color:#8a6727;color:var(--gold);background:#241d0e}.exercise-info-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.exercise-info p{margin-bottom:0}.external-video-list{display:flex;gap:10px;flex-wrap:wrap}
.exercise-fieldset{border:1px solid #30343b;border-radius:14px;padding:16px}.exercise-fieldset legend{padding:0 8px;font-weight:900}.check-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.field-note{margin-top:0}.media-admin-grid{display:grid;gap:10px}.media-admin-grid article{display:grid;grid-template-columns:80px 1fr auto;gap:14px;align-items:center;padding:11px;border:1px solid #2b2f36;border-radius:12px}.media-admin-preview{width:80px;height:65px;border-radius:9px;overflow:hidden;background:#0b0d10;display:grid;place-items:center}.media-admin-preview img{width:100%;height:100%;object-fit:cover}.media-admin-preview span{font-size:28px}.media-admin-grid article>div:nth-child(2){display:grid}.media-admin-grid small{color:var(--muted)}
.muscle-map-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.muscle-map-card{text-align:center}.body-map{width:min(360px,100%);height:640px;margin:auto;position:relative;border-radius:180px 180px 90px 90px;background:radial-gradient(ellipse at 50% 18%,#252933 0 8%,transparent 8.5%),linear-gradient(90deg,transparent 37%,#1a1d23 38% 62%,transparent 63%);border:1px solid #292d34;overflow:hidden}.body-map:before,.body-map:after{content:"";position:absolute;top:115px;width:62px;height:320px;background:#181b21;border-radius:50px}.body-map:before{left:48px;transform:rotate(6deg)}.body-map:after{right:48px;transform:rotate(-6deg)}.muscle-zone{position:absolute;left:50%;transform:translateX(-50%);z-index:2;min-width:120px;padding:7px 9px;border-radius:999px;border:1px solid #40454f;background:rgba(10,11,14,.9);font-size:11px;font-weight:800}.muscle-zone:hover,.muscle-zone.active{border-color:#a17b31;color:var(--gold);background:#241d0e}.front-map .zone-0{top:95px}.front-map .zone-1{top:142px}.front-map .zone-2{top:195px;left:31%}.front-map .zone-3{top:242px;left:25%}.front-map .zone-4{top:250px}.front-map .zone-5{top:355px}.front-map .zone-6{top:420px}.front-map .zone-7{top:545px}.back-map .zone-0{top:103px}.back-map .zone-1{top:155px}.back-map .zone-2{top:213px;left:70%}.back-map .zone-3{top:280px}.back-map .zone-4{top:355px}.back-map .zone-5{top:435px}.back-map .zone-6{top:548px}.map-extra-groups{text-align:center}.map-extra-groups .tag-list{justify-content:center}.map-result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:15px}.map-result{display:grid;padding:14px;border:1px solid #2c3037;border-radius:12px;background:#0e1013}.map-result small{color:var(--muted);margin-top:4px}
@media(max-width:1100px){.exercise-filter{grid-template-columns:repeat(3,1fr)}.exercise-filter input{grid-column:1/-1}.exercise-library{grid-template-columns:repeat(2,1fr)}.check-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:850px){.exercise-detail-layout,.muscle-map-grid{grid-template-columns:1fr}.exercise-summary{position:static}.exercise-info-grid{grid-template-columns:1fr}.map-result-grid{grid-template-columns:1fr 1fr}.check-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.exercise-filter,.exercise-library,.check-grid,.map-result-grid{grid-template-columns:1fr}.exercise-card-v2{grid-template-rows:160px 1fr}.exercise-media-gallery{grid-template-columns:1fr}.media-admin-grid article{grid-template-columns:60px 1fr}.media-admin-preview{width:60px;height:55px}.media-admin-grid form{grid-column:1/-1}.body-map{height:590px}.front-map .zone-7,.back-map .zone-6{top:505px}}


/* ETAPA 07 — fichas */
.workout-plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.plan-version-card{display:flex;flex-direction:column;gap:12px}.plan-version-top{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:11px;color:var(--muted);font-weight:900}.plan-facts{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:4px 0 10px}.plan-facts>div{padding:10px;border:1px solid #292d34;border-radius:11px;background:#0c0e11}.plan-facts span,.plan-summary-grid span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em}.plan-facts b{display:block;margin-top:3px}
.plan-valid{color:#70e6a0;border-color:rgba(61,190,112,.36)!important;background:rgba(61,190,112,.09)!important}.plan-warning{color:#f6c860;border-color:rgba(215,163,58,.42)!important;background:rgba(215,163,58,.09)!important}.plan-expired{color:#ff8589;border-color:rgba(213,32,39,.40)!important;background:rgba(213,32,39,.08)!important}.plan-future{color:#9ec7ff;border-color:rgba(95,145,210,.38)!important;background:rgba(95,145,210,.08)!important}.plan-status-banner{display:flex;justify-content:space-between;gap:24px;align-items:center;padding:18px 20px;border:1px solid #333740;border-radius:15px}.plan-status-banner>div{display:grid;gap:3px}.plan-status-banner small,.plan-status-banner span{font-size:11px;color:inherit;opacity:.82}.plan-summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:20px}.plan-summary-grid>.panel,.plan-summary-grid>div{padding:16px;border:1px solid #2b2f36;border-radius:13px;background:#0d0f12}.plan-summary-grid b{display:block;margin-top:5px}
.phase-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.phase-grid article{padding:16px;border:1px solid #2b2f36;border-radius:13px;background:#0d0f12}.phase-grid article>span{font-size:10px;color:var(--gold);font-weight:900;letter-spacing:.08em}.phase-grid h3{margin:5px 0}.phase-grid p,.phase-grid small{color:var(--muted)}
.prescription-list{display:grid;gap:12px}.day-heading{margin:22px 0 3px;padding-bottom:8px;border-bottom:1px solid #333740;color:var(--gold);letter-spacing:.08em}.prescription-card{padding:17px;border:1px solid #2b2f36;border-radius:14px;background:#0c0e11}.prescription-card>div:first-child{display:flex;gap:12px;align-items:center}.exercise-order{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#1d2026;color:var(--gold);font-weight:900}.prescription-card h3{margin:0}.prescription-card small{color:var(--muted)}.prescription-metrics{display:grid!important;grid-template-columns:repeat(6,1fr);gap:8px;margin-top:14px}.prescription-metrics>span{padding:9px;border:1px solid #2b2f36;border-radius:10px;background:#111318}.prescription-metrics small{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.07em}.prescription-metrics b{display:block;margin-top:2px}.prescription-notes{color:#b9bdc5;margin:12px 0 0;font-size:12px}
.version-history{display:flex;gap:9px;flex-wrap:wrap}.version-history a{min-width:130px;padding:11px;border:1px solid #2e323a;border-radius:11px;background:#0d0f12;display:grid}.version-history a.active{border-color:#956f2a;background:#201a0d}.version-history span{font-size:9px;color:var(--gold);font-weight:900}.version-history small{color:var(--muted);font-size:9px}.publish-box{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-top:20px;padding:18px;border:1px solid #3d3320;border-radius:13px;background:#171309}.publish-box p{margin:4px 0 0;color:var(--muted);font-size:12px}.plan-filter{grid-template-columns:2fr 1fr auto}.plan-filter input{min-width:0}
.compact-form{grid-template-columns:repeat(4,1fr)}.phase-editor-list{display:grid;gap:12px;margin-top:18px}.phase-editor-list article{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:end;padding:13px;border:1px solid #2b2f36;border-radius:13px;background:#0d0f12}.phase-editor-list .compact-form{margin:0}.phase-editor-list article>form:last-child{align-self:end}
.prescription-editor{display:grid;grid-template-columns:2fr repeat(5,minmax(90px,1fr));gap:9px;align-items:end;padding:14px;border:1px solid #2b2f36;border-radius:13px;background:#0d0f12;margin-top:14px}.prescription-editor label{min-width:0}.prescription-editor .wide{grid-column:span 2}.prescription-editor .check{align-self:center}.prescription-editor-list{display:grid;gap:14px;margin-top:18px}.prescription-editor-list>article{padding:14px;border:1px solid #30343b;border-radius:14px;background:#0b0d10}.exercise-row-heading{display:flex;justify-content:space-between;gap:14px;align-items:center}.exercise-row-heading>div:first-child{display:grid}.exercise-row-heading small{color:var(--muted)}.row-order-actions{display:flex;gap:6px}.row-order-actions form{display:inline}.remove-row-form{margin-top:8px;text-align:right}
@media(max-width:1050px){.plan-summary-grid{grid-template-columns:repeat(2,1fr)}.prescription-editor{grid-template-columns:repeat(3,1fr)}.prescription-editor .wide{grid-column:span 2}.prescription-metrics{grid-template-columns:repeat(3,1fr)!important}.compact-form{grid-template-columns:repeat(2,1fr)}.phase-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.workout-plan-grid,.phase-grid{grid-template-columns:1fr}.plan-status-banner,.publish-box,.exercise-row-heading{align-items:flex-start;flex-direction:column}.plan-summary-grid,.prescription-editor,.compact-form{grid-template-columns:1fr}.prescription-editor .wide{grid-column:auto}.phase-editor-list article{grid-template-columns:1fr}.prescription-metrics{grid-template-columns:repeat(2,1fr)!important}.plan-filter{grid-template-columns:1fr}}


/* ETAPA 08 — Modo Treino */
.training-mode-page{padding-top:26px}
.training-start-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.training-start-card{display:flex;flex-direction:column;gap:18px}
.training-start-disabled{opacity:.72}
.training-start-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}
.training-start-head h2{margin:5px 0 0}
.training-start-meta{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.training-start-meta span{padding:12px;border:1px solid #292c32;border-radius:12px;background:#0d0f12}
.training-start-meta small{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.07em}
.training-start-meta b{display:block;margin-top:4px}
.training-eligibility{margin:0;color:var(--muted)}
.training-day-buttons{display:flex;gap:10px;flex-wrap:wrap;margin-top:auto}
.training-empty{grid-column:1/-1}
.training-blocked-panel{text-align:center;padding:44px 28px}.training-block-icon{font-size:54px}

.training-live-shell{display:grid;gap:18px}
.training-live-top{display:flex;justify-content:space-between;gap:24px;align-items:center}
.training-live-top h1{margin:4px 0 2px}
.training-clock-panel{min-width:240px;text-align:right}
.training-clock-panel small{display:block;color:var(--muted);font-size:10px;letter-spacing:.12em}
.training-clock-panel strong{display:block;font-variant-numeric:tabular-nums;font-size:34px;line-height:1.1;margin:5px 0 8px}
.live-pill.paused{color:#ffd16a;border-color:#725d23;background:#2d2713}

.training-progress-wrap{padding:14px 16px;border:1px solid #292c32;border-radius:14px;background:#101217}
.training-progress-wrap>div:first-child{display:flex;justify-content:space-between;gap:20px;margin-bottom:9px}
.training-progress-wrap span{color:var(--muted)}
.progress-track{height:10px;border-radius:999px;background:#252831;overflow:hidden}
.progress-track span{display:block;height:100%;background:linear-gradient(90deg,#8d171c,#d52027,#d7a33a);border-radius:999px;transition:width .35s ease}

.training-controls-bar{display:flex;align-items:center;justify-content:space-between;gap:16px}
.training-preferences{display:flex;gap:18px;flex-wrap:wrap;color:var(--muted);font-size:12px}
.training-preferences label{display:flex;align-items:center;gap:7px}

.training-focus-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(340px,.75fr);gap:20px;align-items:start}
.training-is-paused{opacity:.68}
.training-exercise-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}
.training-exercise-head h2{font-size:32px;margin:4px 0}
.training-set-counter{display:inline-flex;align-items:center;justify-content:center;padding:8px 12px;border-radius:999px;background:#211719;border:1px solid #5e272a;color:#ff9297;font-size:11px;font-weight:900;white-space:nowrap}
.training-media-frame{margin-top:18px;border-radius:16px;overflow:hidden;min-height:250px;background:#0a0b0e;border:1px solid #2a2d34;display:grid;place-items:center}
.training-media-frame img,.training-media-frame video{width:100%;max-height:480px;object-fit:contain;display:block;background:#050608}
.training-media-placeholder{text-align:center;color:var(--muted);padding:40px}.training-media-placeholder span{font-size:58px;display:block}
.training-video-link{display:inline-flex;margin-top:10px;color:var(--gold);font-weight:800;text-decoration:none}

.training-prescription-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-top:16px}
.training-prescription-grid span{padding:11px;border-radius:12px;background:#0d0f12;border:1px solid #292c32}
.training-prescription-grid small{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.08em}
.training-prescription-grid b{display:block;margin-top:4px;font-size:13px}
.training-prescription-note,.training-last-reference{margin-top:12px;padding:13px;border-radius:12px;background:#121419;border:1px solid #30343b;color:#d7dae0}
.training-last-reference{display:flex;justify-content:space-between;gap:16px}.training-last-reference span{color:var(--muted)}

.training-set-entry{position:sticky;top:86px}
.training-inline-message{padding:10px 12px;border-radius:10px;margin:10px 0;font-size:12px}
.training-inline-message.error{border:1px solid #7d292e;background:#351517;color:#ff9a9f}
.training-inline-message.success{border:1px solid #2a6d48;background:#112a1d;color:#86e5ad}
.rest-selection{padding-top:4px}.form-label{display:block;margin-bottom:8px;font-size:12px;font-weight:800}
.rest-preset-row{display:flex;gap:7px;flex-wrap:wrap}
.rest-preset{border:1px solid #363942;background:#111319;color:#d9dde4;border-radius:9px;padding:8px 10px;font-weight:800;cursor:pointer}
.rest-preset.active,.rest-preset:hover{border-color:#8b262b;background:#321719;color:#fff}
#restSecondsInput{margin-top:8px}

.rest-timer-card{margin-top:16px;padding:18px;border-radius:16px;text-align:center;border:1px solid #684f1e;background:radial-gradient(circle at top,#2a220f,#15120c 70%)}
.rest-timer-card>span{display:block;color:var(--gold);font-size:10px;letter-spacing:.16em;font-weight:900}
.rest-timer-card strong{display:block;font-size:54px;font-variant-numeric:tabular-nums;line-height:1;margin:9px 0 14px}
.rest-timer-actions{display:flex;justify-content:center;gap:7px;flex-wrap:wrap}
.rest-timer-card.rest-finished{animation:restPulse .5s ease-in-out 3}
@keyframes restPulse{50%{transform:scale(1.018);box-shadow:0 0 0 5px rgba(215,163,58,.12)}}

.training-exercise-strip{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(190px,1fr);gap:10px;overflow-x:auto;padding-bottom:5px;scroll-snap-type:x proximity}
.training-exercise-nav{scroll-snap-align:start}
.training-exercise-nav button{width:100%;height:100%;display:grid;grid-template-columns:auto 1fr;gap:2px 8px;text-align:left;padding:12px;border:1px solid #2b2e35;border-radius:12px;background:#0d0f12;color:#e4e7eb;cursor:pointer}
.training-exercise-nav button>span{grid-row:1/3;align-self:center;color:#707580}
.training-exercise-nav button small{color:var(--muted)}
.training-exercise-nav.active button{border-color:#92272c;background:#271315}
.training-exercise-nav.active button>span{color:#ff6970}
.training-exercise-nav.done button{border-color:#285f43;background:#10241a}.training-exercise-nav.done button>span{color:#5bd690}

.training-bottom-grid{display:grid;grid-template-columns:1.35fr .65fr;gap:20px}
.training-session-summary>div{display:flex;justify-content:space-between;gap:16px;padding:10px 0;border-bottom:1px solid #2b2e35}
.training-session-summary>div span{color:var(--muted)}
.training-session-summary form{margin-top:18px}
.training-session-summary .btn{width:100%}

@media(max-width:1050px){
  .training-focus-grid{grid-template-columns:1fr}
  .training-set-entry{position:static}
  .training-bottom-grid{grid-template-columns:1fr}
}
@media(max-width:800px){
  .training-start-grid{grid-template-columns:1fr}
  .training-live-top{align-items:flex-start;flex-direction:column}
  .training-clock-panel{text-align:left;min-width:0}
  .training-controls-bar{align-items:flex-start;flex-direction:column}
  .training-prescription-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:520px){
  .training-start-meta{grid-template-columns:1fr}
  .training-exercise-head{flex-direction:column}
  .training-exercise-head h2{font-size:26px}
  .training-prescription-grid{grid-template-columns:1fr 1fr}
  .rest-timer-card strong{font-size:44px}
}
@media(prefers-reduced-motion:reduce){
  .rest-timer-card.rest-finished{animation:none}
  .progress-track span{transition:none}
}


/* ETAPA 09 — histórico */
.history-filters{display:grid;grid-template-columns:1.2fr 1fr 1fr 1.5fr 1.3fr auto;gap:12px;align-items:end;margin-bottom:20px}.history-filters label{display:grid;gap:6px;font-size:12px;color:var(--muted)}.history-filter-actions{display:flex;gap:8px;align-items:center}.history-filters-compact{grid-template-columns:1.4fr 1fr 1fr auto}.history-kpis{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:14px}.history-kpis article{display:grid;gap:6px;min-height:128px}.history-kpis small{font-size:10px;letter-spacing:.12em;color:var(--gold)}.history-kpis strong{font-size:26px;line-height:1.05}.history-kpis span{font-size:11px;color:var(--muted)}.history-charts{margin-top:20px}.history-canvas{width:100%;height:260px;display:block}.history-bars{display:grid;gap:14px;margin-top:18px}.history-bar-row{display:grid;grid-template-columns:minmax(150px,210px) 1fr;gap:14px;align-items:center}.history-bar-row>div:first-child{display:grid}.history-bar-row span{font-size:11px;color:var(--muted)}.history-bar-track{height:10px;border-radius:99px;background:#262a31;overflow:hidden}.history-bar-track i{display:block;height:100%;background:linear-gradient(90deg,#8d171c,#d52027);border-radius:inherit}.history-table small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.history-table a{color:inherit}.history-exercise-block{overflow:hidden}.history-prescription,.history-exercise-summary{display:flex;flex-wrap:wrap;gap:8px 18px;padding:12px 0;border-top:1px solid #282b31;border-bottom:1px solid #282b31;margin:12px 0 16px}.history-prescription span,.history-exercise-summary span{font-size:11px;color:var(--muted)}.history-prescription b,.history-exercise-summary b{color:#e8e9ed}.history-exercise-summary{background:#0d0f12;padding:12px;border-radius:12px;border:1px solid #292c33}.history-formula{border-left:3px solid var(--gold)}.history-note{font-size:12px;margin-top:10px}
@media(max-width:1180px){.history-kpis{grid-template-columns:repeat(3,1fr)}.history-filters{grid-template-columns:repeat(3,1fr)}.history-filter-actions{grid-column:1/-1}}
@media(max-width:760px){.history-kpis{grid-template-columns:repeat(2,1fr)}.history-filters,.history-filters-compact{grid-template-columns:1fr 1fr}.history-bar-row{grid-template-columns:1fr}.history-canvas{height:225px}}
@media(max-width:500px){.history-kpis{grid-template-columns:1fr}.history-filters,.history-filters-compact{grid-template-columns:1fr}}


/* ETAPA 10 — recordes */
.record-filters{display:grid;grid-template-columns:1.5fr 1fr auto;gap:14px;align-items:end}
.record-filter-actions{display:flex;gap:8px;align-items:center;padding-bottom:2px}
.record-kpis{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:14px;margin-top:18px}
.record-kpis article{display:flex;flex-direction:column;gap:6px;min-height:132px}
.record-kpis small{color:var(--muted);font-size:10px;font-weight:900;letter-spacing:.08em}
.record-kpis strong{font-size:26px;line-height:1.1;color:#fff}.record-kpis span{color:var(--muted);font-size:12px}
.record-kpis-detail{grid-template-columns:repeat(3,minmax(0,1fr))}
.record-prefs{display:flex;gap:22px;flex-wrap:wrap;margin:18px 0 6px}.record-accessibility code{color:var(--gold)}
.record-achievements{display:grid;gap:10px}.record-achievements article{display:flex;gap:12px;align-items:center;padding:12px;border:1px solid #2b2e35;border-radius:13px;background:#0d0f12}.record-achievements article>span{font-size:26px}.record-achievements small{display:block;color:var(--muted);margin-top:3px}
.records-table td b{display:block}.record-timeline{display:grid;gap:10px}.record-timeline article{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;padding:14px;border:1px solid #2b2e35;border-radius:14px;background:#0d0f12}.record-timeline article.record-current{border-color:#5d4a1d;background:linear-gradient(90deg,rgba(215,163,58,.08),rgba(13,15,18,.96))}
.record-medal{font-size:26px}.record-timeline-main small{color:var(--gold);font-size:10px}.record-timeline-main h3{margin:3px 0}.record-timeline-main p{margin:0;color:#d6d8dd}.record-state{font-size:9px;font-weight:900;letter-spacing:.08em;color:var(--muted)}
.record-charts .history-canvas{min-height:260px}
.pr-card-multi{max-height:min(86vh,760px);overflow:auto}.pr-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0}.pr-result{display:flex;flex-direction:column;gap:3px;padding:14px;border:1px solid #343840;border-radius:14px;background:#0a0c0f}.pr-result>span{font-size:10px;color:var(--gold);font-weight:900;letter-spacing:.06em}.pr-result>strong{font-size:25px;color:#fff}.pr-result>small{min-height:16px;color:#b9bec7}.pr-result>em{font-size:11px;color:#8f96a2;font-style:normal}.pr-achievements{padding:10px 12px;border-radius:12px;background:rgba(215,163,58,.09);border:1px solid rgba(215,163,58,.28);color:#f3d98e;font-weight:800}
@media(max-width:1180px){.record-kpis{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.record-filters{grid-template-columns:1fr}.record-filter-actions{padding:0}.record-kpis,.record-kpis-detail{grid-template-columns:1fr 1fr}.record-timeline article{grid-template-columns:auto 1fr}.record-state{grid-column:2}.pr-results{grid-template-columns:1fr}}
@media(max-width:480px){.record-kpis,.record-kpis-detail{grid-template-columns:1fr}}

/* ETAPA 11 — evolução */
.progress-kpis{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:14px}.progress-kpis article{display:flex;flex-direction:column;gap:6px;min-height:126px}.progress-kpis small{font-size:10px;letter-spacing:.1em;color:var(--gold);font-weight:900}.progress-kpis strong{font-size:25px;line-height:1.08}.progress-kpis span{font-size:11px;color:var(--muted)}
.progress-charts{align-items:stretch}.section-head{display:flex;justify-content:space-between;gap:18px;align-items:center}.section-head h2{margin:.2rem 0}.progress-form-disclosure{margin-top:16px;border:1px solid #2c3037;border-radius:14px;background:#0d0f12}.progress-form-disclosure>summary{cursor:pointer;padding:14px 16px;font-weight:900;color:#e6e8ec}.progress-form-disclosure>form{padding:0 16px 16px}
.goal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:16px}.goal-card{border:1px solid #2b2e35;border-radius:15px;background:#0d0f12;padding:15px;display:grid;gap:11px}.goal-card.completed{border-color:#285f43}.goal-card.expired,.goal-card.cancelled{opacity:.68}.goal-card-head{display:flex;justify-content:space-between;gap:12px}.goal-card-head small{color:var(--gold);font-size:9px;font-weight:900}.goal-card-head h3{margin:4px 0 0}.goal-card-head>span{font-size:9px;color:var(--muted);font-weight:900}.goal-progress{height:9px;background:#252931;border-radius:99px;overflow:hidden}.goal-progress>div{height:100%;background:linear-gradient(90deg,#8b171c,#d52027);border-radius:inherit}.goal-values{display:flex;justify-content:space-between;gap:12px;align-items:end}.goal-values strong{font-size:20px}.goal-values span{font-size:11px;color:var(--muted)}.goal-inline-form{display:flex;gap:8px}.goal-inline-form input{min-width:0}
.progress-photo-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-top:18px}.progress-photo-grid article{overflow:hidden;border:1px solid #2b2e35;border-radius:15px;background:#0d0f12}.progress-photo-grid img{width:100%;aspect-ratio:3/4;object-fit:cover;background:#050608}.progress-photo-grid article>div{display:grid;padding:12px}.progress-photo-grid article>div span,.progress-photo-grid article>div small{color:var(--muted);font-size:11px}.progress-photo-grid form{padding:0 12px 12px}
.discomfort-list{display:grid;gap:10px;margin-top:16px}.discomfort-list article{display:grid;grid-template-columns:1fr auto;gap:18px;padding:14px;border:1px solid #643239;border-radius:14px;background:#171012}.discomfort-list article.reviewed{border-color:#2d5841;background:#0f1713}.discomfort-list article>div{display:grid;gap:4px}.discomfort-list article span,.discomfort-list article small{font-size:11px;color:var(--muted)}.discomfort-list article p{margin:4px 0}.discomfort-list form{display:grid;gap:8px;min-width:260px}.progress-medical-notice{border-left:4px solid var(--gold)}.progress-medical-notice p{margin:.4rem 0 0;color:var(--muted)}
.compare-filter{display:grid;grid-template-columns:1fr 1fr auto;gap:14px;align-items:end}.compare-filter label{display:grid;gap:6px}.compare-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.compare-values{display:grid;gap:9px}.compare-values>div{display:grid;grid-template-columns:1fr auto;gap:4px 12px;padding:11px 0;border-bottom:1px solid #282c32}.compare-values span{color:var(--muted)}.compare-values small{grid-column:2;color:var(--gold);text-align:right}.before-after-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.before-after-grid article{border:1px solid #2b2e35;border-radius:15px;padding:14px;background:#0d0f12}.before-after-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}.before-after-pair>div{display:grid;gap:6px}.before-after-pair>div>span{font-size:9px;color:var(--gold);font-weight:900}.before-after-pair img,.photo-empty{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;background:#07080a}.photo-empty{display:grid;place-items:center;color:var(--muted)}.before-after-pair small{color:var(--muted)}
.training-discomfort{margin-top:14px;border:1px solid #68404a;border-radius:13px;background:#170f12}.training-discomfort summary{cursor:pointer;padding:12px 14px;color:#ff9da2;font-weight:900}.training-discomfort>p{padding:0 14px;color:var(--muted);font-size:12px}.training-discomfort form{padding:0 14px 14px}
@media(max-width:1180px){.progress-kpis{grid-template-columns:repeat(3,1fr)}.goal-grid{grid-template-columns:repeat(2,1fr)}.progress-photo-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:800px){.progress-kpis{grid-template-columns:repeat(2,1fr)}.goal-grid,.compare-grid,.before-after-grid{grid-template-columns:1fr}.progress-photo-grid{grid-template-columns:repeat(2,1fr)}.compare-filter{grid-template-columns:1fr}.discomfort-list article{grid-template-columns:1fr}.discomfort-list form{min-width:0}}
@media(max-width:500px){.progress-kpis,.goal-grid,.progress-photo-grid{grid-template-columns:1fr}.before-after-pair{grid-template-columns:1fr 1fr}}

/* ETAPA 12 — ALVES SCORE */
.score-heading-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;justify-content:flex-end}.score-level{padding:9px 13px;border-radius:99px;border:1px solid #3b3f47;background:#111318;font-weight:900;font-size:12px;letter-spacing:.04em}.level-bronze{border-color:#745139}.level-prata{border-color:#777d85}.level-ouro{border-color:#8a6b26}.level-diamante{border-color:#3e7189}.level-elite{border-color:#8b2b2f}
.score-hero{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:center;padding:28px;margin-bottom:20px}.score-ring{--score:0;width:190px;aspect-ratio:1;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#d52027 calc(var(--score)*1%),#292d34 0);position:relative}.score-ring:before{content:"";position:absolute;inset:13px;border-radius:50%;background:#0d0f12;border:1px solid #343840}.score-ring>div{position:relative;z-index:1;display:flex;align-items:baseline;gap:3px}.score-ring strong{font-size:52px;line-height:1}.score-ring span{color:var(--muted);font-weight:900}.score-hero-copy h2{font-size:31px;margin:.25rem 0 .55rem}.score-hero-copy p{margin:.25rem 0}.score-hero-copy small{color:var(--muted)}
.score-components{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.score-component{display:grid;gap:10px;min-height:170px}.score-component-head{display:flex;justify-content:space-between;gap:12px;align-items:center}.score-component-head span{font-size:12px;font-weight:900}.score-component-head strong{font-size:24px}.score-bar{height:9px;background:#272b32;border-radius:99px;overflow:hidden}.score-bar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#8b171c,#d52027)}.score-component p{font-size:12px;color:#c9ccd2;margin:0}.score-component small{color:var(--muted)}.score-neutral{border-style:dashed;opacity:.88}
.score-charts{margin-top:20px}.score-level-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin:16px 0}.score-level-grid>div{display:grid;gap:4px;padding:12px;border:1px solid #2c3037;border-radius:12px;background:#0d0f12}.score-level-grid span{font-weight:900}.score-level-grid b{font-size:11px;color:var(--gold)}.score-method{margin-top:20px}.score-method p{color:#d5d7dc}.score-method .muted{color:var(--muted)}.score-notice{margin-top:20px;border-left:4px solid var(--gold)}.score-notice p{margin:.4rem 0 0;color:var(--muted)}
@media(max-width:1000px){.score-components{grid-template-columns:repeat(2,1fr)}.score-level-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:700px){.score-hero{grid-template-columns:1fr;text-align:center}.score-ring{margin:auto}.score-heading-actions{justify-content:flex-start}.score-components{grid-template-columns:1fr}.score-level-grid{grid-template-columns:1fr 1fr}}
@media(max-width:430px){.score-level-grid{grid-template-columns:1fr}.score-ring{width:160px}}

/* ETAPA 13 — AGENDA */
.agenda-heading{align-items:flex-start}.agenda-heading-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.agenda-trainer-select select{min-width:230px}.agenda-toolbar{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 18px}.agenda-view-tabs{display:flex;gap:7px;flex-wrap:wrap}.agenda-view-tabs a{padding:9px 13px;border:1px solid #30343b;border-radius:10px;color:var(--muted);font-size:12px;font-weight:900}.agenda-view-tabs a.active{background:#201215;border-color:#743038;color:#fff}.agenda-nav{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.agenda-nav strong{min-width:150px;text-align:center}.agenda-create-slot h2,.agenda-lower-grid h2{margin:.25rem 0 1rem}.agenda-warning{border-left:4px solid var(--gold)}.agenda-warning p{color:var(--muted);margin:.4rem 0 0}
.agenda-calendar{display:grid;gap:10px}.agenda-calendar-month{grid-template-columns:repeat(7,minmax(0,1fr))}.agenda-calendar-week{grid-template-columns:repeat(7,minmax(0,1fr))}.agenda-calendar-day{grid-template-columns:1fr}.agenda-day{min-width:0;border:1px solid #292d34;border-radius:15px;background:#0e1013;overflow:hidden}.agenda-day.today{border-color:#803239;box-shadow:inset 0 0 0 1px rgba(213,32,39,.18)}.agenda-day>header{display:flex;align-items:baseline;gap:6px;padding:10px 11px;background:#14171b;border-bottom:1px solid #292d34}.agenda-day>header span{font-size:9px;color:var(--gold);font-weight:900}.agenda-day>header b{font-size:21px}.agenda-day>header small{font-size:9px;color:var(--muted);margin-left:auto}.agenda-day-events{padding:8px;display:grid;gap:7px;min-height:86px}.agenda-event{border:1px solid #31353c;border-left:3px solid #555b65;border-radius:10px;background:#15181d;padding:9px;display:grid;gap:5px;transition:.2s ease}.agenda-event:hover{transform:translateY(-1px);border-color:#474c55}.agenda-event.appointment.type-training{border-left-color:#d52027}.agenda-event.appointment.type-assessment{border-left-color:#d7a33a}.agenda-event.appointment.type-consultation{border-left-color:#5683c2}.agenda-event.appointment.type-other{border-left-color:#9185b6}.agenda-event.status-cancelled,.agenda-event.status-no_show{opacity:.52}.agenda-event.status-completed{border-left-color:#3d875f}.agenda-event.slot.available{border-left-color:#3d875f}.agenda-event.slot.full{border-left-color:#9b6b2c}.agenda-event.slot.blocked{opacity:.58;border-left-color:#6b3c42}.agenda-event-head{display:flex;justify-content:space-between;gap:8px;align-items:start}.agenda-event-head b{font-size:12px}.agenda-event-head span{font-size:10px;color:#d9dbe0;font-weight:900;white-space:nowrap}.agenda-event small{font-size:9px;color:var(--muted)}.agenda-event p{font-size:11px;margin:0}.agenda-empty-day{font-size:10px;color:#686d76;padding:10px 2px}.agenda-inline-actions,.agenda-book-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px}.agenda-inline-actions select,.agenda-inline-actions input{min-width:0;padding:7px 8px;font-size:10px}.agenda-inline-actions input{flex:1 1 100px}.agenda-checkin-form{margin-top:2px}.agenda-checkin-ok{font-size:9px;font-weight:900;color:#77d49d}.wait-hold{display:block;color:#ffd17b!important;font-weight:900}.agenda-lower-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.agenda-list{display:grid;gap:9px}.agenda-list article{display:flex;justify-content:space-between;gap:14px;align-items:center;border:1px solid #2a2e35;border-radius:12px;background:#0d0f12;padding:12px}.agenda-list article>div{display:grid;gap:4px}.agenda-list article b{font-size:12px}.agenda-list article small{color:var(--muted);font-size:10px}.agenda-list article p{margin:0;font-size:11px;color:#d0d3d8}.agenda-list.notifications article.unread{border-color:#713138;background:#171012}.agenda-list.notifications article.read{opacity:.72}.agenda-policy-summary dl{display:grid;gap:0}.agenda-policy-summary dl>div{display:flex;justify-content:space-between;gap:16px;padding:11px 0;border-bottom:1px solid #292d34}.agenda-policy-summary dt{color:var(--muted)}.agenda-policy-summary dd{margin:0;font-weight:900}.btn-sm{padding:7px 10px;font-size:10px}
@media(max-width:1100px){.agenda-calendar-month,.agenda-calendar-week{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:800px){.agenda-toolbar{align-items:stretch;flex-direction:column}.agenda-nav{justify-content:space-between}.agenda-calendar-month,.agenda-calendar-week{display:flex;overflow-x:auto;scroll-snap-type:x proximity;padding-bottom:8px}.agenda-calendar-month .agenda-day,.agenda-calendar-week .agenda-day{flex:0 0 min(82vw,330px);scroll-snap-align:center}.agenda-lower-grid{grid-template-columns:1fr}.agenda-heading-actions{justify-content:flex-start}.agenda-event.expanded{box-shadow:0 16px 38px rgba(0,0,0,.35)}}
@media(max-width:520px){.agenda-view-tabs{display:grid;grid-template-columns:repeat(3,1fr)}.agenda-view-tabs a{text-align:center}.agenda-nav strong{order:-1;width:100%}.agenda-list article{align-items:flex-start;flex-direction:column}.agenda-inline-actions{display:grid;grid-template-columns:1fr}.agenda-inline-actions input,.agenda-inline-actions select,.agenda-inline-actions button{width:100%}}

/* ETAPA 13 — MENSAGENS */
.messages-layout{display:grid;grid-template-columns:280px 1fr;gap:18px}.message-contacts{align-self:start;display:grid;gap:8px}.message-contacts h2{margin:.2rem 0 .7rem}.message-contacts a{display:grid;gap:2px;padding:11px;border:1px solid #2b2f36;border-radius:11px;background:#0d0f12}.message-contacts a.active{border-color:#7b2f36;background:#171012}.message-contacts small{color:var(--muted);font-size:10px}.message-thread{display:grid;grid-template-rows:auto minmax(320px,1fr) auto;gap:12px}.message-thread h2{margin:.2rem 0}.message-list{display:flex;flex-direction:column;gap:10px;max-height:620px;overflow:auto;padding:6px}.message-list article{max-width:78%;padding:11px 13px;border:1px solid #2b3037;border-radius:14px;background:#111419}.message-list article.mine{align-self:flex-end;background:#251114;border-color:#743038}.message-list article.theirs{align-self:flex-start}.message-list small{font-size:9px;color:var(--muted)}.message-list p{margin:.35rem 0 0}.message-compose{display:grid;grid-template-columns:150px 1fr auto;gap:9px;align-items:end}.message-compose textarea{resize:vertical;min-height:76px}
@media(max-width:760px){.messages-layout{grid-template-columns:1fr}.message-contacts{display:flex;overflow-x:auto}.message-contacts h2{display:none}.message-contacts a{min-width:200px}.message-compose{grid-template-columns:1fr}.message-list article{max-width:92%}}

/* ETAPA 14 — Financeiro */
.finance-nav{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 22px}.finance-nav a{padding:9px 12px;border:1px solid #30343b;border-radius:10px;background:#101216;color:#e8eaee;font-size:11px;font-weight:800;text-decoration:none}.finance-nav a:hover{border-color:#6e3338;background:#171014}.form-grid .full{grid-column:1/-1}.check-row{display:flex;align-items:center;gap:8px}.check-row input{width:auto;flex:0 0 auto}.compact-form{display:grid;gap:7px;min-width:260px}.compact-form input,.compact-form select{padding:8px 9px;font-size:10px}.panel fieldset{border:1px solid #30343b;border-radius:12px;padding:14px}.panel legend{padding:0 7px;color:#d7a33a;font-weight:800;font-size:11px}.stat-card small{display:block;color:var(--muted);font-size:10px;margin-top:5px}
@media(max-width:760px){.finance-nav{display:grid;grid-template-columns:1fr 1fr}.finance-nav a{text-align:center}.compact-form{min-width:180px}}
.finance-chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}.finance-chart-grid canvas{display:block;width:100%;min-height:260px}@media(max-width:850px){.finance-chart-grid{grid-template-columns:1fr}}

/* ETAPA 17 — RELATÓRIOS */
.report-page{background:radial-gradient(circle at 20% 0%,rgba(213,32,39,.07),transparent 28%)}
.report-filter{margin-bottom:16px}.report-filter .filter-bar{display:flex;gap:12px;align-items:end;flex-wrap:wrap}.report-filter label{display:grid;gap:6px;color:var(--muted);font-size:10px;font-weight:900}.report-filter input,.report-filter select{min-width:170px}
.report-actions{display:flex;gap:9px;flex-wrap:wrap;margin:0 0 16px}.report-type-tabs{display:flex;gap:7px;flex-wrap:wrap;margin:0 0 16px}.report-type-tabs a{padding:8px 11px;border-radius:999px;border:1px solid #30343b;background:#0e1013;color:#c9ccd2;font-size:10px;font-weight:900;text-decoration:none}.report-type-tabs a.active{border-color:#7e343a;background:#231114;color:#fff}
.report-sheet{background:#fff;color:#1c1f24;border-radius:18px;box-shadow:0 22px 60px rgba(0,0,0,.28);padding:32px;margin-bottom:28px;overflow:hidden}.report-sheet .muted{color:#626872}.report-letterhead{display:grid;grid-template-columns:84px 1fr;gap:18px;align-items:center;border-bottom:2px solid #20242a;padding-bottom:16px;margin-bottom:20px}.report-letterhead img{width:76px;height:76px;object-fit:cover;border-radius:14px}.report-letterhead span{font-size:10px;letter-spacing:.18em;font-weight:1000;color:#a41419}.report-letterhead h1{margin:3px 0 2px;font-size:25px;color:#16191e}.report-letterhead p{margin:0;color:#666c75}
.report-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:0 0 22px}.report-kpis>div{border:1px solid #d9dce1;border-radius:12px;padding:12px;background:#f7f8fa}.report-kpis small{display:block;color:#666c75;font-size:9px;text-transform:uppercase;letter-spacing:.05em}.report-kpis b{display:block;margin-top:5px;font-size:13px;color:#16191e;overflow-wrap:anywhere}
.report-section{margin-top:22px}.report-section h2{font-size:15px;color:#a41419;margin:0 0 10px;border-bottom:1px solid #d9dce1;padding-bottom:7px}.report-section dl{margin:0;border:1px solid #e2e4e8;border-radius:12px;overflow:hidden}.report-section dl>div{display:grid;grid-template-columns:190px 1fr;border-bottom:1px solid #e5e7eb}.report-section dl>div:last-child{border-bottom:0}.report-section dt,.report-section dd{padding:9px 11px;margin:0}.report-section dt{background:#f4f5f7;font-weight:900;color:#3e434b}.report-section dd{color:#25292f}.report-sheet .table-wrap{border-color:#d8dbe0}.report-sheet .table-wrap table{min-width:720px}.report-sheet .table-wrap th,.report-sheet .table-wrap td{border-color:#e2e4e8;color:#20242a;padding:9px 10px;font-size:10px}.report-sheet .table-wrap th{background:#24282f;color:#fff}.report-document-footer{display:grid;gap:4px;border-top:2px solid #20242a;margin-top:28px;padding-top:13px;color:#42474f}.report-document-footer b{color:#a41419}.report-document-footer small{margin-top:4px;color:#676d76;line-height:1.45}
@media(max-width:900px){.report-kpis{grid-template-columns:repeat(2,1fr)}.report-section dl>div{grid-template-columns:150px 1fr}}
@media(max-width:600px){.report-sheet{padding:18px;border-radius:12px}.report-letterhead{grid-template-columns:58px 1fr}.report-letterhead img{width:54px;height:54px}.report-letterhead h1{font-size:18px}.report-kpis{grid-template-columns:1fr}.report-section dl>div{grid-template-columns:1fr}.report-section dd{padding-top:4px}.report-filter .filter-bar{display:grid;grid-template-columns:1fr;width:100%}.report-filter input,.report-filter select{width:100%;min-width:0}}
@media print{
  body{background:#fff!important;color:#000!important}.topbar,.footer,.report-no-print,.flash-wrap,#fireworksCanvas{display:none!important}.app-section{padding:0!important}.container{width:100%!important;max-width:none!important;padding:0!important}.report-sheet{box-shadow:none!important;border-radius:0!important;margin:0!important;padding:12mm!important;overflow:visible!important}.report-sheet .table-wrap{overflow:visible!important}.report-sheet table{min-width:0!important;width:100%!important;page-break-inside:auto}.report-sheet tr{page-break-inside:avoid;page-break-after:auto}.report-section{break-inside:avoid}.report-letterhead{break-after:avoid}.report-document-footer{break-inside:avoid} @page{size:A4;margin:10mm}
}

/* ETAPA 18 — PWA */
.pwa-network-badge{position:fixed;right:12px;bottom:12px;z-index:9990;padding:6px 10px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:.08em;box-shadow:0 8px 24px rgba(0,0,0,.28);background:#1d2d22;color:#c8ffd7;border:1px solid rgba(117,255,153,.22)}
.pwa-network-badge.offline{background:#3a1f1f;color:#ffd1d1;border-color:rgba(255,117,117,.25)}
.pwa-status-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:22px 0}
.pwa-status-card{display:flex;flex-direction:column;gap:8px}.pwa-status-card>span{font-size:.82rem;color:var(--muted,#9ca3af)}.pwa-status-card>strong{font-size:1.15rem}.pwa-status-card small{color:var(--muted,#9ca3af);line-height:1.45}
.pwa-settings-grid{align-items:start}.switch-row{display:flex;gap:12px;align-items:flex-start;padding:14px 0}.switch-row input{margin-top:4px;transform:scale(1.2)}.switch-row span{display:grid;gap:4px}.switch-row small{color:var(--muted,#9ca3af)}
.pwa-queue-line,.pwa-notification-state{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:14px 0;border-top:1px solid rgba(255,255,255,.08);border-bottom:1px solid rgba(255,255,255,.08);margin:10px 0 16px}.pwa-queue-line strong{font-size:1.35rem}.pwa-security-note{margin-top:18px}.pwa-security-note p{max-width:900px}
.pwa-training-status{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:10px 14px;margin-bottom:14px;border-radius:12px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08)}.pwa-training-status.enabled{background:rgba(20,110,60,.12);border-color:rgba(67,220,126,.25)}.pwa-training-status small{color:var(--muted,#9ca3af)}
.offline-shell-page{min-height:100vh}.pwa-offline-pill{padding:6px 10px;border-radius:999px;background:#4b2020;color:#ffd9d9;font-size:11px;font-weight:800;letter-spacing:.1em}.offline-app{display:grid;gap:18px}.offline-hero{max-width:980px}.offline-training-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-start}.offline-training-head>div:last-child{text-align:center;padding:10px 16px;border-radius:12px;background:rgba(255,255,255,.04)}.offline-training-head strong{display:block;font-size:1.6rem}.offline-current-exercise{padding:16px;margin:14px 0;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08)}.offline-current-exercise span{font-size:.74rem;letter-spacing:.1em;color:var(--muted,#9ca3af)}.offline-current-exercise h3{margin:.3rem 0}.contents-fields{display:contents}.offline-conflicts{display:grid;gap:10px;margin-top:18px}.offline-conflicts article{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:12px;border-radius:12px;background:rgba(150,60,20,.12);border:1px solid rgba(255,150,80,.22)}
@media(max-width:980px){.pwa-status-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:640px){.pwa-status-grid{grid-template-columns:1fr}.pwa-training-status,.offline-training-head{align-items:flex-start;flex-direction:column}.offline-conflicts article{grid-template-columns:1fr}.pwa-network-badge{right:8px;bottom:8px}}


/* ETAPA 19 — Administração */
.admin-nav{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 24px}.admin-nav a{padding:10px 13px;border:1px solid #30343b;border-radius:11px;background:#101216;font-size:11px;font-weight:900;letter-spacing:.03em}.admin-nav a:hover{border-color:var(--red)}
.admin-kpis{grid-template-columns:repeat(4,1fr)}.admin-kpis .stat-card b{font-size:28px}.admin-metric-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:12px}.admin-metric-grid>div{padding:16px;border:1px solid #2c3038;border-radius:13px;background:#0d0f12}.admin-metric-grid span,.admin-metric-grid small{display:block;color:var(--muted);font-size:10px}.admin-metric-grid b{display:block;font-size:23px;margin-top:6px}.attention-list,.admin-feed,.health-list{display:grid;gap:9px}.attention-list article,.admin-feed article,.health-list>div{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 0;border-bottom:1px solid #282b32}.attention-list article>div,.admin-feed article>div{display:grid;gap:3px}.attention-list small,.admin-feed small{color:var(--muted)}.severity{display:inline-flex;padding:5px 8px;border-radius:999px;border:1px solid #414651;font-size:9px;font-weight:900;letter-spacing:.08em;white-space:nowrap}.severity-low{color:#9ec7ff}.severity-medium,.severity-warning{color:#f6c860}.severity-high,.severity-error{color:#ff8589}.severity-critical{color:#fff;background:#7d161c;border-color:#a72a31}.admin-settings-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(280px,.65fr);gap:20px}.admin-settings-form h2{margin:8px 0 0}.admin-logo-preview{width:180px;height:180px;object-fit:contain;border-radius:18px;background:#08090b;border:1px solid #30343b;padding:10px}.admin-audit-filter,.admin-operation-filter{display:grid;grid-template-columns:repeat(6,minmax(120px,1fr));gap:10px;align-items:end}.admin-audit-filter label,.admin-operation-filter label{display:grid;gap:5px}.audit-json{white-space:pre-wrap;max-width:300px;max-height:130px;overflow:auto;font-size:9px;color:#b8bdc7;margin:0}.admin-operation-filter h2{grid-column:1/-1;margin:0}.health-list>div b{text-align:right}
@media(max-width:1100px){.admin-metric-grid{grid-template-columns:repeat(3,1fr)}.admin-audit-filter,.admin-operation-filter{grid-template-columns:repeat(3,1fr)}}
@media(max-width:780px){.admin-settings-layout{grid-template-columns:1fr}.admin-kpis{grid-template-columns:repeat(2,1fr)}.admin-metric-grid{grid-template-columns:repeat(2,1fr)}.admin-audit-filter,.admin-operation-filter{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.admin-kpis,.admin-metric-grid,.admin-audit-filter,.admin-operation-filter{grid-template-columns:1fr}.admin-nav{display:grid;grid-template-columns:1fr 1fr}.attention-list article,.admin-feed article{align-items:flex-start;flex-direction:column}}


/* ETAPA 20 — Segurança e Privacidade */
.security-check-list{display:grid;gap:10px;margin:14px 0}.security-check-list>div{display:flex;gap:10px;align-items:center;padding:10px 12px;border:1px solid var(--line,#292b31);border-radius:12px}.admin-request-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:18px;margin-top:18px}.panel-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.panel-head small{display:block;margin-top:4px;opacity:.72}.badge{display:inline-flex;align-items:center;border:1px solid rgba(255,255,255,.16);border-radius:999px;padding:5px 9px;font-size:11px;letter-spacing:.04em}.kpi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;margin:18px 0}.kpi{padding:18px;border:1px solid var(--line,#292b31);border-radius:16px;background:rgba(255,255,255,.025)}.kpi span{display:block;font-size:12px;opacity:.72;text-transform:uppercase}.kpi strong{display:block;font-size:30px;margin-top:8px}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.muted{opacity:.7}@media(max-width:760px){.grid-2{grid-template-columns:1fr}.admin-request-grid{grid-template-columns:1fr}}

/* ETAPA 23 — modo manutenção */
.maintenance-page{min-height:100vh;background:radial-gradient(circle at top,#261315 0,#0b0b0d 52%,#050506 100%);color:#f4f4f5;display:grid;place-items:center;padding:24px}
.maintenance-shell{width:min(720px,100%);text-align:center;padding:clamp(28px,6vw,64px);border:1px solid rgba(255,255,255,.12);border-radius:28px;background:rgba(16,16,19,.88);box-shadow:0 28px 90px rgba(0,0,0,.45)}
.maintenance-logo{width:min(180px,42vw);height:auto;margin:0 auto 22px;display:block}
.maintenance-shell h1{font-size:clamp(2rem,6vw,4rem);line-height:1.02;margin:.35em 0}
.maintenance-shell p{max-width:580px;margin:0 auto 16px;color:#d4d4d8;font-size:clamp(1rem,2vw,1.18rem)}
.maintenance-note{font-size:.9rem!important;color:#a1a1aa!important;border-top:1px solid rgba(255,255,255,.1);padding-top:18px;margin-top:22px!important}


/* 2026-08-29 v2 — CORREÇÃO DEFINITIVA DO CABEÇALHO AUTENTICADO
   A área autenticada possui muitos módulos. Em vez de comprimir links contra a
   marca ALVES PERSONAL, o menu passa a ser recolhível em qualquer largura. */
.nav-wrap.nav-authenticated{
  width:min(1540px,calc(100% - 36px));
  min-height:76px;
  height:76px;
  display:flex;
  align-items:center;
  justify-content:flex-start;
  gap:28px;
  position:relative;
}
.nav-wrap.nav-authenticated .brand{
  flex:0 0 auto;
  min-width:225px;
  padding-right:24px;
  margin:0;
  white-space:nowrap;
  position:relative;
  z-index:3;
}
.nav-wrap.nav-authenticated .brand::after{
  content:"";
  position:absolute;
  top:6px;
  bottom:6px;
  right:0;
  width:1px;
  background:rgba(255,255,255,.08);
}
.nav-wrap.nav-authenticated .nav-toggle{
  display:inline-flex !important;
  align-items:center;
  justify-content:center;
  width:auto;
  min-width:104px;
  height:44px;
  margin-left:auto;
  padding:0 15px;
  border:1px solid #34373f;
  border-radius:12px;
  background:#111317;
  color:#fff;
  cursor:pointer;
  font-size:0;
  font-weight:900;
  letter-spacing:.08em;
  position:relative;
  z-index:4;
}
.nav-wrap.nav-authenticated .nav-toggle::before{
  content:"MENU";
  font-size:12px;
  margin-right:10px;
}
.nav-wrap.nav-authenticated .nav-toggle::after{
  content:"☰";
  font-size:22px;
  line-height:1;
}
.nav-wrap.nav-authenticated .nav{
  display:none !important;
  position:absolute;
  top:64px;
  right:0;
  left:auto;
  z-index:90;
  width:min(390px,calc(100vw - 36px));
  max-height:calc(100vh - 92px);
  overflow-y:auto;
  margin:0;
  padding:12px;
  gap:4px;
  flex-direction:column;
  align-items:stretch;
  white-space:normal;
  border:1px solid #2a2d33;
  border-radius:16px;
  background:rgba(12,14,17,.985);
  box-shadow:0 24px 70px rgba(0,0,0,.55);
  backdrop-filter:blur(18px);
}
.nav-wrap.nav-authenticated .nav.open{display:flex !important}
.nav-wrap.nav-authenticated .nav>a:not(.btn){
  display:block;
  width:100%;
  padding:10px 12px;
  border-radius:9px;
  color:#d5d8df;
  font-size:13px;
}
.nav-wrap.nav-authenticated .nav>a:not(.btn):hover{
  color:#fff;
  background:#1a1d22;
}
.nav-wrap.nav-authenticated .inline-form{display:block;width:100%;margin-top:7px;padding-top:10px;border-top:1px solid #292d34}
.nav-wrap.nav-authenticated .inline-form .btn{width:100%}
@media(max-width:560px){
  .nav-wrap.nav-authenticated{width:calc(100% - 24px);gap:12px}
  .nav-wrap.nav-authenticated .brand{min-width:0;padding-right:0}
  .nav-wrap.nav-authenticated .brand::after{display:none}
  .nav-wrap.nav-authenticated .brand img{width:46px;height:46px}
  .nav-wrap.nav-authenticated .brand b{font-size:15px}
  .nav-wrap.nav-authenticated .brand small{font-size:8px}
  .nav-wrap.nav-authenticated .nav-toggle{min-width:50px;width:50px;padding:0}
  .nav-wrap.nav-authenticated .nav-toggle::before{display:none}
  .nav-wrap.nav-authenticated .nav{top:66px;right:0;width:min(360px,calc(100vw - 24px))}
}

/* ===== BIOIMPEDÂNCIA PDF • MÓDULO DE EVOLUÇÃO 2026-08-29 ===== */
.bioimpedance-panel{border-top:3px solid var(--gold)}
.bioimpedance-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}
.bioimpedance-summary-grid article{display:flex;flex-direction:column;gap:5px;padding:14px;border:1px solid #2b2e35;border-radius:14px;background:#0d0f12;min-height:112px}
.bioimpedance-summary-grid small{font-size:10px;letter-spacing:.1em;color:var(--gold);font-weight:900}.bioimpedance-summary-grid strong{font-size:22px}.bioimpedance-summary-grid span{font-size:11px;color:var(--muted);overflow-wrap:anywhere}
.bioimpedance-upload{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;padding:16px;border:1px dashed #5c4a24;border-radius:14px;background:#11100d;margin:16px 0}
.bioimpedance-upload label{display:grid;gap:7px}.bioimpedance-upload label>span{font-size:11px;color:var(--muted)}.bioimpedance-upload input[type=file]{padding:11px;border:1px solid #333740;border-radius:10px;background:#090a0c;color:#dfe2e7}
.bioimpedance-history{margin-top:16px}.bioimpedance-history td small{display:block;margin-top:4px;color:var(--muted)}
.progress-dashboard-filter{display:flex;align-items:end;justify-content:space-between;gap:18px}.progress-dashboard-filter h2{margin:.2rem 0 0}.progress-dashboard-filter label{display:grid;gap:5px;min-width:170px;font-size:11px;color:var(--muted)}
.progress-charts>section:last-child:nth-child(odd){grid-column:1/-1}
.bio-review-status{display:grid;grid-template-columns:1fr 1fr;gap:16px;border-left:4px solid var(--gold)}.bio-review-status>div{display:grid;gap:5px}.bio-review-status small{color:var(--gold);font-size:10px;letter-spacing:.12em;font-weight:900}.bio-review-status strong{font-size:18px}.bio-review-status span{font-size:11px;color:var(--muted);overflow-wrap:anywhere}.bio-review-status.failed{border-left-color:#d52027}.bio-review-status.extracted{border-left-color:#3c9f67}
.bio-review-form{border-top:3px solid var(--gold)}.bio-fields-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.bio-segmental{margin:18px 0}.bio-segmental>div{padding:0 16px 16px}.bio-notes{display:grid;gap:7px;margin-top:16px}.bio-review-actions{display:flex;justify-content:flex-end;margin-top:18px}.bio-review-actions .btn{min-width:300px}.bio-cancel-form{display:flex;justify-content:flex-end;margin-top:10px}.bio-raw-preview summary{cursor:pointer;font-weight:900}.bio-raw-preview pre{margin-top:14px;max-height:360px;overflow:auto;white-space:pre-wrap;word-break:break-word;padding:14px;border-radius:12px;background:#08090b;border:1px solid #282b31;color:#cfd3da;font:12px/1.5 ui-monospace,SFMono-Regular,Consolas,monospace}
@media(max-width:980px){.bioimpedance-summary-grid{grid-template-columns:repeat(2,1fr)}.bio-fields-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){.bioimpedance-upload{grid-template-columns:1fr}.progress-dashboard-filter{align-items:stretch;flex-direction:column}.progress-dashboard-filter label{min-width:0}.bio-review-status{grid-template-columns:1fr}.bio-fields-grid,.bioimpedance-summary-grid{grid-template-columns:1fr}.bio-review-actions .btn{width:100%;min-width:0}.bio-cancel-form{justify-content:stretch}.bio-cancel-form .btn{width:100%}}

/* ===== MEDIDAS CORPORAIS + MANEQUIM INTERATIVO • 0.26.0 ===== */
.measurement-studio{border-top:3px solid var(--red,#d52027)}
.measurement-head{align-items:end}.measurement-head>div{min-width:0}.measurement-head h2{margin:.2rem 0}.measurement-selector{display:grid;gap:6px;min-width:250px;font-size:11px;color:var(--muted)}
.measurement-dashboard{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}
.measurement-dashboard article{display:flex;flex-direction:column;gap:5px;padding:14px;border:1px solid #2b2e35;border-radius:14px;background:#0d0f12;min-height:112px}
.measurement-dashboard small{font-size:10px;letter-spacing:.1em;color:var(--gold);font-weight:900}.measurement-dashboard strong{font-size:22px;line-height:1.12}.measurement-dashboard span{font-size:11px;color:var(--muted)}
.measurement-dashboard strong.positive{color:#70d09a}.measurement-dashboard strong.negative{color:#ff858a}
.measurement-workspace{display:grid;grid-template-columns:minmax(290px,380px) minmax(0,1fr);gap:18px;align-items:stretch}
.measurement-mannequin-card,.measurement-chart-card{border:1px solid #2b2e35;border-radius:16px;background:#0d0f12;padding:16px;min-width:0}
.measurement-mannequin-title,.measurement-chart-head{display:flex;justify-content:space-between;align-items:start;gap:12px}.measurement-mannequin-title{flex-direction:column}.measurement-mannequin-title strong,.measurement-chart-head small{font-size:10px;letter-spacing:.1em;color:var(--gold);font-weight:900}.measurement-mannequin-title span,.measurement-chart-head>span{font-size:11px;color:var(--muted)}
.measurement-chart-head h3{margin:4px 0 0}.measurement-chart-note{margin:6px 0 0;font-size:11px}
.measurement-mannequin{display:block;width:100%;max-width:330px;margin:10px auto 0;overflow:visible}
.mannequin-silhouette{fill:#242830;stroke:#5d626c;stroke-width:2}.mannequin-silhouette .mannequin-detail{fill:none;stroke:#454a53;stroke-width:1.4;stroke-linecap:round}
.body-point{cursor:pointer;outline:none}.body-point circle:first-child{fill:#14171b;stroke:#d7a33a;stroke-width:2.2;transition:.18s ease}.body-point circle:last-child{fill:#d7a33a;stroke:none;transition:.18s ease}.body-point.active circle:first-child{fill:#d52027;stroke:#ffb5b8;stroke-width:3}.body-point.active circle:last-child{fill:#fff}.body-point:focus circle:first-child{stroke:#fff;stroke-width:3.5}
.measurement-callout line{stroke:#d52027;stroke-width:1.8;stroke-dasharray:4 3}.measurement-callout rect{fill:#15181d;stroke:#d52027;stroke-width:1.5}.measurement-callout text{fill:#fff;font:700 9px system-ui,sans-serif}.measurement-callout text:last-child{fill:#f0c76a;font-size:12px;font-weight:900}.mannequin-caption{fill:#6f7580;font:700 6.5px system-ui,sans-serif;letter-spacing:.35px}
.measurement-point-legend{display:flex;justify-content:center;gap:16px;flex-wrap:wrap;margin-top:4px;font-size:10px;color:var(--muted)}.measurement-point-legend span{display:flex;align-items:center;gap:6px}.measurement-point-legend i{width:9px;height:9px;border-radius:50%;border:2px solid #d7a33a;background:#14171b}.measurement-point-legend i.active{border-color:#ffb5b8;background:#d52027}
.measurement-entry{margin-top:18px}.measurement-form{padding:0 16px 16px}.measurement-form-top{display:grid;grid-template-columns:minmax(220px,300px) 1fr;gap:16px;align-items:end;margin-bottom:16px}.measurement-form-top label{display:grid;gap:6px}.measurement-form-top p{margin:0;padding:11px 13px;border-left:3px solid var(--gold);background:#121318;border-radius:0 10px 10px 0;color:var(--muted);font-size:11px}
.measurement-fields-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px}.measurement-field{display:grid;gap:6px;padding:10px;border:1px solid #2a2e35;border-radius:12px;background:#111318;transition:.18s ease}.measurement-field>span{display:flex;justify-content:space-between;gap:8px;align-items:center;font-size:11px;font-weight:800}.measurement-field small{color:var(--gold);font-size:9px}.measurement-field.active{border-color:#96343b;background:#181012;box-shadow:inset 0 0 0 1px rgba(213,32,39,.15)}.measurement-field.active>span{color:#fff}.measurement-field input{min-width:0}
.measurement-notes{display:grid;gap:6px;margin-top:12px}.measurement-form-actions{display:flex;justify-content:flex-end;margin-top:12px}.measurement-form-actions .btn{min-width:330px}.measurement-history-table{margin-top:18px}.measurement-history-table td,.measurement-history-table th{white-space:nowrap}
@media(max-width:1100px){.measurement-dashboard{grid-template-columns:repeat(2,1fr)}.measurement-fields-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:850px){.measurement-head{align-items:stretch;flex-direction:column}.measurement-selector{min-width:0}.measurement-workspace{grid-template-columns:1fr}.measurement-mannequin{max-width:300px}.measurement-fields-grid{grid-template-columns:repeat(2,1fr)}.measurement-form-top{grid-template-columns:1fr}}
@media(max-width:560px){.measurement-dashboard,.measurement-fields-grid{grid-template-columns:1fr}.measurement-mannequin-card,.measurement-chart-card{padding:12px}.measurement-form-actions{justify-content:stretch}.measurement-form-actions .btn{width:100%;min-width:0}.measurement-history-table{overflow-x:auto}.measurement-mannequin{max-width:270px}}


/* ============================================================
   ALVES PERSONAL — EVOLUÇÃO / MEDIDAS — UI segura integrada
   2026-08-29
   ============================================================ */
/* ALVES PERSONAL — Evolução corporal visual fallback v1
   Mantém o módulo apresentável mesmo quando a folha principal não é aplicada. */
.progress-page{
  --p-bg:#08090b;--p-card:#111318;--p-card-2:#0d0f12;--p-line:#2a2e35;
  --p-text:#f4f5f7;--p-muted:#a7adb7;--p-red:#d52027;--p-red-dark:#7d171c;
  --p-gold:#d7a33a;--p-green:#70d09a;--p-radius:18px;
  display:block;min-height:100vh;padding:24px 0 64px;margin:0;
  background:
    radial-gradient(circle at 85% 8%,rgba(213,32,39,.12),transparent 30%),
    radial-gradient(circle at 12% 38%,rgba(215,163,58,.055),transparent 28%),
    linear-gradient(180deg,#090a0c 0%,#08090b 100%);
  color:var(--p-text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
}
.progress-page *{box-sizing:border-box}.progress-page a{color:inherit;text-decoration:none}.progress-page p{line-height:1.6}.progress-page .container{width:min(1180px,calc(100% - 34px));margin-inline:auto}.progress-page .muted{color:var(--p-muted)!important}
.progress-local-nav{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px 14px;margin-bottom:26px;border:1px solid var(--p-line);border-radius:16px;background:rgba(15,17,21,.92);box-shadow:0 18px 42px rgba(0,0,0,.22)}
.progress-local-brand{display:flex;align-items:center;gap:11px;min-width:0}.progress-local-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:linear-gradient(145deg,#2a0f12,#d52027);border:1px solid #813038;color:#fff;font-weight:950;font-size:20px;box-shadow:inset 0 0 18px rgba(255,255,255,.05)}
.progress-local-brand span:last-child{display:grid;gap:1px}.progress-local-brand strong{font-size:14px;letter-spacing:.06em}.progress-local-brand small{font-size:8px;letter-spacing:.17em;color:var(--p-gold);font-weight:900}.progress-local-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.progress-local-actions a{padding:9px 12px;border:1px solid #343840;border-radius:10px;background:#0d0f12;font-size:10px;font-weight:900;letter-spacing:.05em;color:#d9dce2}.progress-local-actions a:hover{border-color:#7c3037;color:#fff}
.progress-page .app-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:28px;padding:22px 0 26px;border-bottom:1px solid rgba(255,255,255,.07);margin-bottom:20px}.progress-page .app-heading>div:first-child{max-width:760px}.progress-page .eyebrow{display:block;margin-bottom:7px;color:var(--p-gold);font-size:10px;line-height:1.2;font-weight:950;letter-spacing:.16em;text-transform:uppercase}.progress-page h1{font-size:clamp(34px,5vw,58px);line-height:1.02;letter-spacing:-.035em;margin:0 0 10px}.progress-page h2{font-size:clamp(21px,2.4vw,30px);line-height:1.12;margin:.2rem 0 .55rem}.progress-page h3{margin:.2rem 0;font-size:17px}.progress-page .app-heading p{margin:0;color:#c0c4cb;font-size:15px}.progress-page .hero-actions{display:flex;gap:9px;flex-wrap:wrap;justify-content:flex-end}
.progress-page .btn{appearance:none;display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:42px;padding:10px 15px;border-radius:11px;border:1px solid #363a42;background:#15181d;color:#fff;font:900 11px/1 system-ui,sans-serif;letter-spacing:.035em;cursor:pointer;transition:.18s ease}.progress-page .btn:hover{transform:translateY(-1px);border-color:#5a606b}.progress-page .btn-primary{background:linear-gradient(180deg,#e1242c,#b9161d);border-color:#e32d34;box-shadow:0 10px 28px rgba(213,32,39,.2)}.progress-page .btn-outline{background:transparent;border-color:#7a343a}.progress-page .btn-ghost{background:#0d0f12}.progress-page .btn-sm{min-height:34px;padding:8px 10px;font-size:9px}
.progress-page .panel{border:1px solid var(--p-line);border-radius:var(--p-radius);background:linear-gradient(180deg,rgba(20,22,27,.96),rgba(13,15,18,.98));padding:20px;box-shadow:0 15px 36px rgba(0,0,0,.16)}.progress-page .top-gap{margin-top:18px}.progress-page .section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.progress-page .status-pill{display:inline-flex;align-items:center;justify-content:center;padding:7px 10px;border:1px solid #3c414a;border-radius:99px;background:#101216;color:#dfe2e8;font-size:9px;font-weight:950;letter-spacing:.05em;white-space:nowrap}.progress-page .status-ok{border-color:#346d4d;color:#8ee0ae;background:#0e1813}.progress-page .status-off{border-color:#67363a;color:#ee999d;background:#191012}
.progress-kpis{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:12px}.progress-kpis .panel{min-height:130px;display:flex;flex-direction:column;justify-content:center;gap:7px;padding:16px}.progress-kpis small,.bioimpedance-summary-grid small,.measurement-dashboard small{color:var(--p-gold);font-size:9px;font-weight:950;letter-spacing:.11em}.progress-kpis strong,.bioimpedance-summary-grid strong,.measurement-dashboard strong{font-size:25px;line-height:1.05}.progress-kpis span,.bioimpedance-summary-grid span,.measurement-dashboard span{font-size:10px;color:var(--p-muted);line-height:1.4}
.bioimpedance-panel{border-top:3px solid var(--p-gold)!important}.bioimpedance-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}.bioimpedance-summary-grid article,.measurement-dashboard article{display:flex;flex-direction:column;gap:6px;min-height:112px;padding:14px;border:1px solid var(--p-line);border-radius:14px;background:#0c0e11}.bioimpedance-upload{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;margin:16px 0;padding:16px;border:1px dashed #69572c;border-radius:14px;background:linear-gradient(90deg,#12100b,#101114)}.bioimpedance-upload label{display:grid;gap:7px}.bioimpedance-upload label>strong{font-size:12px}.bioimpedance-upload label>span{font-size:10px;color:var(--p-muted)}
.progress-page input,.progress-page select,.progress-page textarea{width:100%;min-height:42px;padding:10px 11px;border:1px solid #343943;border-radius:10px;background:#090b0e;color:#f1f3f6;font:500 13px system-ui,sans-serif;outline:none}.progress-page textarea{min-height:78px;resize:vertical}.progress-page input:focus,.progress-page select:focus,.progress-page textarea:focus{border-color:#9b3b42;box-shadow:0 0 0 3px rgba(213,32,39,.12)}.progress-page input[type=file]{padding:8px}.progress-page label{color:#d9dce1;font-size:11px;font-weight:700}
.table-wrap{width:100%;overflow-x:auto;border:1px solid var(--p-line);border-radius:14px;background:#0b0d10}.history-table{width:100%;border-collapse:collapse;min-width:690px}.history-table th{padding:11px 12px;background:#14171b;color:var(--p-gold);font-size:9px;text-align:left;letter-spacing:.08em;text-transform:uppercase;white-space:nowrap}.history-table td{padding:11px 12px;border-top:1px solid #252930;color:#d7dae0;font-size:11px;vertical-align:middle}.history-table tbody tr:hover{background:#111419}
.progress-dashboard-filter{display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.progress-dashboard-filter label{display:grid;gap:5px;min-width:185px;color:var(--p-muted);font-size:10px}.two-col{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.progress-charts section{min-height:270px}.history-canvas{display:block;width:100%!important;min-height:210px;max-height:320px;margin-top:10px}.progress-charts>section:last-child:nth-child(odd){grid-column:1/-1}
.measurement-studio{border-top:3px solid var(--p-red)!important}.measurement-head{align-items:flex-end}.measurement-selector{display:grid;gap:6px;min-width:250px;color:var(--p-muted);font-size:10px}.measurement-dashboard{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}.measurement-dashboard strong.positive{color:var(--p-green)}.measurement-dashboard strong.negative{color:#ff858a}.measurement-workspace{display:grid;grid-template-columns:minmax(290px,380px) minmax(0,1fr);gap:18px}.measurement-mannequin-card,.measurement-chart-card{min-width:0;padding:16px;border:1px solid var(--p-line);border-radius:16px;background:#0b0d10}.measurement-mannequin-title,.measurement-chart-head{display:flex;justify-content:space-between;gap:12px}.measurement-mannequin-title{flex-direction:column}.measurement-mannequin-title strong,.measurement-chart-head small{font-size:9px;letter-spacing:.12em;color:var(--p-gold);font-weight:950}.measurement-mannequin-title span,.measurement-chart-head>span{font-size:10px;color:var(--p-muted)}.measurement-mannequin{display:block;width:100%;max-width:330px;margin:8px auto 0;overflow:visible}.mannequin-silhouette{fill:#242830;stroke:#626873;stroke-width:2}.mannequin-silhouette .mannequin-detail{fill:none;stroke:#484e58;stroke-width:1.4}.body-point{cursor:pointer;outline:none}.body-point circle:first-child{fill:#14171b;stroke:var(--p-gold);stroke-width:2.2}.body-point circle:last-child{fill:var(--p-gold)}.body-point.active circle:first-child{fill:var(--p-red);stroke:#ffb5b8;stroke-width:3}.body-point.active circle:last-child{fill:#fff}.body-point:focus circle:first-child{stroke:#fff;stroke-width:3.5}.measurement-callout line{stroke:var(--p-red);stroke-width:1.8;stroke-dasharray:4 3}.measurement-callout rect{fill:#15181d;stroke:var(--p-red);stroke-width:1.5}.measurement-callout text{fill:#fff;font:700 9px system-ui,sans-serif}.measurement-callout text:last-child{fill:#f0c76a;font-size:12px;font-weight:950}.mannequin-caption{fill:#777d88;font:700 6.5px system-ui,sans-serif}.measurement-point-legend{display:flex;justify-content:center;gap:16px;flex-wrap:wrap;margin-top:4px;font-size:9px;color:var(--p-muted)}.measurement-point-legend span{display:flex;align-items:center;gap:6px}.measurement-point-legend i{width:9px;height:9px;border-radius:50%;border:2px solid var(--p-gold);background:#14171b}.measurement-point-legend i.active{border-color:#ffb5b8;background:var(--p-red)}
.progress-form-disclosure{margin-top:18px;border:1px solid var(--p-line);border-radius:14px;background:#0d0f12;overflow:hidden}.progress-form-disclosure>summary{cursor:pointer;list-style:none;padding:13px 15px;background:#14171b;color:#fff;font-size:11px;font-weight:900}.progress-form-disclosure>summary::-webkit-details-marker{display:none}.measurement-form{padding:16px}.measurement-form-top{display:grid;grid-template-columns:minmax(220px,300px) 1fr;gap:16px;align-items:end;margin-bottom:16px}.measurement-form-top label{display:grid;gap:6px}.measurement-form-top p{margin:0;padding:11px 13px;border-left:3px solid var(--p-gold);border-radius:0 10px 10px 0;background:#121318;color:var(--p-muted);font-size:10px}.measurement-fields-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.measurement-field{display:grid;gap:6px;padding:9px;border:1px solid #292e36;border-radius:11px;background:#101216}.measurement-field>span{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:10px}.measurement-field small{color:var(--p-gold);font-size:8px}.measurement-field.active{border-color:#96343b;background:#181012}.measurement-notes{display:grid;gap:6px;margin-top:12px}.measurement-form-actions{display:flex;justify-content:flex-end;margin-top:12px}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:16px 0}.form-grid label{display:grid;gap:6px}.span-2{grid-column:1/-1}.goal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.goal-card{padding:15px;border:1px solid var(--p-line);border-radius:14px;background:#0d0f12}.goal-card-head,.goal-values{display:flex;justify-content:space-between;gap:12px}.goal-progress{height:8px;margin:12px 0;border-radius:99px;background:#292d34;overflow:hidden}.goal-progress>div{height:100%;background:linear-gradient(90deg,#8b171c,#d52027)}
.progress-photo-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.progress-photo-grid article{overflow:hidden;border:1px solid var(--p-line);border-radius:14px;background:#0d0f12}.progress-photo-grid img{display:block;width:100%;aspect-ratio:4/5;object-fit:cover}.progress-photo-grid article>div{display:grid;gap:4px;padding:11px}.empty-state{padding:20px;border:1px dashed #373c45;border-radius:12px;color:var(--p-muted);text-align:center}.discomfort-list{display:grid;gap:10px}.discomfort-list article{display:grid;grid-template-columns:1fr auto;gap:18px;padding:14px;border:1px solid var(--p-line);border-radius:13px;background:#0d0f12}.progress-medical-notice{border-left:4px solid var(--p-gold)!important}.progress-medical-notice strong{color:var(--p-gold)}
@media(max-width:1180px){.progress-kpis{grid-template-columns:repeat(3,1fr)}.goal-grid{grid-template-columns:repeat(2,1fr)}.progress-photo-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:900px){.progress-page .app-heading,.section-head,.measurement-head{align-items:stretch;flex-direction:column}.progress-page .hero-actions{justify-content:flex-start}.bioimpedance-summary-grid,.measurement-dashboard{grid-template-columns:repeat(2,1fr)}.measurement-workspace,.two-col{grid-template-columns:1fr}.progress-charts>section:last-child:nth-child(odd){grid-column:auto}.measurement-fields-grid{grid-template-columns:repeat(2,1fr)}.measurement-form-top{grid-template-columns:1fr}.progress-photo-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:650px){.progress-page{padding-top:12px}.progress-page .container{width:min(100% - 22px,1180px)}.progress-local-nav{align-items:flex-start;flex-direction:column}.progress-local-actions{width:100%;justify-content:stretch}.progress-local-actions a{flex:1;text-align:center}.progress-kpis,.bioimpedance-summary-grid,.measurement-dashboard,.measurement-fields-grid,.goal-grid,.progress-photo-grid{grid-template-columns:1fr}.bioimpedance-upload{grid-template-columns:1fr}.progress-dashboard-filter{align-items:stretch;flex-direction:column}.progress-dashboard-filter label,.measurement-selector{min-width:0}.form-grid{grid-template-columns:1fr}.span-2{grid-column:auto}.progress-page .panel{padding:15px}.measurement-mannequin{max-width:270px}.discomfort-list article{grid-template-columns:1fr}.measurement-form-actions .btn{width:100%}}